Take a moment to go to your safe space and go within.
The search for the highest value, the search for truth, the search for the ultimate reality is within our self. If you repeat the experience of transcending and you repeat it, and repeat, then it becomes just simply part of who you are. And that is how you experience the Self—not only during meditation, but it becomes a reality even after meditation. This happens because more and more of the Self is now within your self— meaning, that the field of pure consciousness becomes available to us during our daily activity also.
Tony Nader, MD, PhD, MARR
