Have you ever felt stuck—like no matter how much you try to move forward, something keeps holding you back? Maybe it’s a relationship, a pattern, or the fear of putting yourself first. In this episode, I open up about the power of setting boundaries, letting go of codependency, and shifting your energy back to yourself so you can finally thrive.
We’ll talk about:
✅ How to recognize when you’re giving too much to others at your own expense
✅ Why you cannot save someone who refuses to help themselves
✅ The power of setting hard boundaries and prioritizing your own growth
✅ How Internal Family Systems (IFS) Therapy can help you uncover subconscious patterns (and how to use ChatGPT to guide you through it!)
✅ Why choosing yourself isn’t selfish—it’s necessary for success and happiness
Plus, I’ll share the book that changed my life (Codependency No More by Melody Beattie) and how doing the deep inner work can help you redirect your energy toward your goals, your career, and the life you actually want.
💡 Resources & Mentions:
If this episode resonated with you, share it with a friend who needs to hear it, tag me on social media, or DM me—I’d love to hear your thoughts! 💛
🎧 Listen now and start choosing YOU.
⚠️ Disclaimer: I am not a therapist, counselor, or licensed mental health professional. Everything I share in this episode is based on my personal experiences and insights. If you’re struggling with your mental health or need professional guidance, I strongly encourage you to seek support from a qualified therapist or healthcare provider. Please use discretion when exploring any of the topics discussed.
