They say happiness comes from within... but what if you've got nothing left to make it??
Season 2 Episode 18
Fuelling for Happiness — Emotional, Energetic, Nutritional
Let me say it loud: You are not underperforming. You are undernourished.
In this episode, I break down why emotional and energetic resilience starts with what’s on your plate, in your rituals, and flowing through your cells.
We explore:
The biochemical roots of happiness (and why mindset alone won’t cut it)
Why the nervous system can’t access joy in a state of depletion
How to use food, herbs, minerals, and rest to rewire your emotional baseline
The exact morning questions and rituals I teach my clients to reclaim energy + joy
This is your permission slip to stop pushing and start nourishing.
Because when your body is fed, your joy becomes inevitable.
🎧 Show notes & resources → daniafoster.com/podcast/s02e18
💫 Work with me 1:1 or join the Priestess of Motherhood mentorship → daniafoster.com
📩 Contact → support@daniafoster.com
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📘 Facebook → facebook.com/daniafosternaturopathy
