How to Remove Problems and Stress!
Recorded on Facebook Live on 15th January 2020
Mindset Explosion - Season 3, Episode 005
In my last post I talked about how small things can build up... Like carrying a backpack full of rocks.
Each rock a stress or a problem. Sometimes it’s a big rock, sometimes a small one... but each one adds to the weight on your shoulders and causes your body to drop!
The motion of our body dropping will lead to the emotion of our mood dropping.... As the weight gets heavier we can start to doubt ourselves or feel completely overwhelmed.
So what can we do?
First things first! Pause! Just stop whatever it you are doing and pause! Take an hour or more time out to yourself!
What rocks are weighing you down? What can you do about them?
You don’t have to remove them all in one day!
Unless there is a major disaster about to happen, let’s try and start with the smaller ones!
Set some time aside, without distractions or interruption. No work, no family, no friends, no phones (unless you are calling), no social media or entertainment.... Yes you can do this! Ask for help to make this time! If you don’t like asking then consider that for this one time your pride needs to sit this one out and take one for the team!
Once you have this time set aside.... Oh by the way, you will probably get four hours normal time squeezed in to one hour! Trust me... it works!!.... So in this time concentrate on the small stresses, worries, problem etc that you can do something about!
If it’s possible to Clear the small rocks first you will clear a lot! You will take weight off, you will feel great psychologically, because you shifted these things and this will in turn empower you to start to work on the bigger problems.
The bigger rocks may require more time and that’s ok! Focus on the one that in long run is going to have the biggest positive impact on your life! You must make it about you first!
With bigger rocks you may need to chip away, or you may be able to take it out completely!
It might mean you end up with new rocks in your bag for a while! That’s ok! You know how to deal with these!
But if you leave them in your bag, they will get heavier and they will bring more rocks linked to those problems.
Remember you are in control! Every problem has a solution!
Make Today a Great Day
Peace ✌🏻 and Love 🤟🏻
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