Introducing The Real Minded Method! 💪🏻🧠💪🏻
Mindset Explosion - Season 4, Episode 29
In today’s interview I am joined by Ben Wilson
Ben was hospitalised twice with severe physical symptoms (my heart rate was through the roof) and crippling flashbacks from my time working alongside the British Army and as an NHS paramedic. He ended up in resus and, after many physical tests (some of which were slightly painful and embarrassing!), Ben was eventually diagnosed with Post Traumatic Stress Disorder with associated anxiety and depression.
Ben went on to study various course around mental health and began to chronicle his journey.
Fast forward to 2020, whilst collaborating with small teams of elite security professionals Ben was asked to introduce mental health awareness and resilience training. This took the form of an informal discussion with some very experienced and highly skilled operators. Stories, laughs and tears were shared as Ben led them through his life experiences, peer to peer coping skills and learnt that even the toughest of us suffer with poor mental health.
The foundation for the Real Minded Method was born with a clear goal to share knowledge so no one has to go through what he went through.
You can read and find out more of Ben’s story here https://www.realminded.co.uk
Make Today a Great Day
Peace ✌🏻and Love 🤟🏻
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