I've been celebrating my wins the last few weeks. Which is so important to do.
However this last lockdown I have found to be quite challenging mentally.
Having already gone through depression in the past I was much more aware.
I want this video to inspire anyone who is battling their mental health, whilst offering encouragement to get through or support someone who is going through mental health challenges.
Most of us have either been through or know someone who has or is going through some kind of mental health battle. We may never know if the person next to us is going through a challenge in their life.
