Nutrition, Exercise and Immunity with Adam Lloyd
Mindset Explosion - Season 3, Episode 021
Today we talked over the impact of lockdown on mental health, the benefits of nutrition and exercise to help during this time, how to be mindful of what we eat in a way that’s best for you.
Adam is extremely passionate about his role in the community and his business. Taking time to find the best route for each of his clients.
He is currently looking to help young athletes, sports persons and guide them in the best nutrition and exercise, to suit their individual needs to reach the goals in their chosen sport.
http://www.adamlloydwellbeing.com
Make Today a Great Day
Peace ✌🏻, Love 🤟🏻and.... Health 💪🏻
#mindset #cheltenham #mentalhealth #wellbeing #fitness #health #nutrition
#sportsnutrition
