Aarti is a Self Discovery and Self Development Coach who brings self awareness in the lives of the people especially who are survivors of domestic abuse,empty nesters or D& I.In this episode we talk about understanding anxiety and how and why to deal with it at home and seek help when medical help is required. We discuss about the different ways by which you can handle your fears and anxiety during the pandemic before you feel the need for medical help.She also shares the tried and tested tools and techniques to be applied at our convenience.Listen to the full episode to learn more about the myths and misconceptions of anxiety. Follow my guest on instagram at @aarti_discoverycoach.Make sure you follow and subscribe to this show and leave a review on what you think about the show. Follow me on Instagram! Username: tanazayub1
https://www.instagram.com/tanazayub1?r=nametag to know more about working on your mindset.
