Most of us have spent a lot of time this past year alone, in the house, and reflecting. If you are like both of us, you have been able to use some of this time away from the hustle and bustle to try to ask yourself some tough questions. In this episode, Danielle and Lucy take time to explore some of these questions, including: what does it mean to be genuine? When you are alone, do you like who you are? When do you know you are being your genuine self? Danielle and Lucy both offer helpful tips and tactics for doing this work.
recorded on 4/21/21
Helpful Therapist Databases:
Therapy for Black Girls - hundreds of providers on here, plus they have a podcast!
HealHaus - NYC, Brooklyn-specific but has some awesome mental health resources and therapists
Psychology Today - huge database, but might be more helpful for finding someone with insurance
Brown Girl Therapy - mental health for first and second gen immigrants, but all are welcome; here's their therapist database
Open Path Collective - affordable therapy options
Inclusive Therapists - culturally responsive therapists with MANY options. Also has a “Get Matched” option if sorting through names is overwhelming!
BetterHelp is a great, more affordable, virtual option if finding a person and sorting through insurance is not ideal
Therapy for Black Men: overlap with some of the resources above, but more specific!
National Queer and Trans Therapists of Color Network
Mentioned in the episode: @nytherapist, @sistersvillage
