James discusses why adaptations are necessary for effective optimization.
TRANSCRIPT
It's a very good way to get people moving, and if you just enjoy them, that's fine. So people don't, some people do. But when all this shut down and governors and at the federal level they decided to "we're gonna let states decide what's going on" And they shut down basically all the gyms in the US. Mind you, our obesity rate is already pretty high in the world. Even some people that were so into working out before when it was given to them, when they just had to show up and that was the barrier to entry. Now are mm "I'm gonna have 4 margaritas on the nights on FaceTime calls with my friends when I would be at happy hour. I'm gonna skip a workout because it doesn't matter. We go back to Maslow's Hierarchy of needs, right? Talking about "Oh, I don't need to workout. The world's ending" Right? It's that inside a panic, the world's ending, oh man. Now we got Murder Hornets too! I don't know if anyone knows, they're everywhere. Watch out!
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