Born and raised in Deep River and with over 10 years experience working with clients across Renfrew County, Jenna Walsh, Registered Dietician and Certified Diabetes Educator, helps her clients change their weight, build a healthier relationship with food, or manage a chronic illness and reach their health and nutrition goals. Jenna gives listeners a new take on the phrase “food for thought” as she talks about calorie counting, eating disorders, her wellness and nutrition programs, and if we should really be “eating 6 small meals and drinking 8 glasses of a day.” And are meal delivery services like Hello Fresh and Chef’s Plate healthy for you? Tune in and find out!
This week's podcast episode is sponsored by:
Community Futures Development Corporation: register for their FREE "Treat Yo Self" Mind. Body and Wellness event taking place on April 23, 2021: https://www.facebook.com/events/446348529966534/
Pokoloko: Shop fair-trade and premium apparel and home decor by using tge code OVBOSSBABES for 15% off your purchase in-store or online at https://pokoloko.com/
Amanda Talker Media - the Ottawa Valley's most trusted branding and social media expert: https://amandatalker.media
