Just because gyms are closed and we're all stuck at home (yet again!) doesn't mean that we can find an excuse not to get in shape. Personal Fitness Trainer, Healthy Eating and Weight Loss Coach, Stacey Le Poivre, founder of GRL Fitness, has the programs for you! During the first lockdown, she helped current and new clients transition from gym circuits and workouts to creating two new at home workout programs: Body from Home and 4x4 to Fit. Holly also asks Stacey about fad diets, how to stay motivated at home during quarantine, and how mindset impacts and contributes to our health and fitness. Choose healthier options and be happier with daily movement and foods you love, while awakening your inner strength. Join Stacey's next 12-week program REVIVE, which focuses on the mind and body to have sustainable results and create a healthy lifestyle here: https://www.grlfitness.com/revive
