Welcome to the Ground Zero Fitness Podcast! Sam and Kyle discuss where they come from and how they got into fitness and coaching.
The book that Kyle talks about in this episode is "The Power of Habit" by Charles Duhigg!
Getting started in fitness, especially if you haven’t been in the gym or worked out before, is a daunting task. We developed this podcast to help listeners get strong, stay strong, and enjoy what life has to offer. We discuss the why and how of strength, nutrition, and health, so people can be better versions of themselves, for a lifetime.
Check us out @iamkylecee and @samk_strength on Twitter.
