We start the New season out by discussing the differences and experiences between Empaths and Narcissists. Resources for therapy
◦ https://therapyforblackgirl.con
◦ American psychological association
◦ National association of social workers
◦ Your insurance provider can give you a list of in network options
◦ If your currently attending university please visit your campuses mental health center /counseling
Virtual help
◦ Talk space
◦ Betterhelp
◦ Amwell
Alternatives to therapy
◦ Breathing exercises / meditation
◦ Physical activity ex. Stretching, running, dance, weightlifting
◦ Touch grass homie, leave your comfort zone
◦ Remember everything is temporary, this too shall pass
