Today on the show I talk about my CrossFit origins and the small moves I made that brought me into the CrossFit Memphis / Faction SC / Barbell Shrugged ecosystem by this point in Chris's timeline (June 28, 2015) when the original show was released. We also have a clip from a seminar Chris and the BBS guys hosted in Miami about the importance of the small moves that allow for the big goals to be achieved. Happy Vice Friday!
