This time of year it is common to fall into these negtive patterns:
Less Movement
Disordered Eating
Putting Things Off
Over Extending
Learn how to avoid all of these and dive into these resources for more support:
Food Freedom Guide:
https://www.stackpolecoaching.com/product-page/food-freedom-ebook
Morning Routine Journal:
https://a.co/d/42axJec
Next Transformation Hour: Sunday November 16
https://www.stackpolecoaching.com//_paylink/AZikGFKb
