Guys welcome back to this weeks episode of the Retrospect podcast. Today, I am joined by one of my most amazing friends, Izzy Marshall. She is one of the strongest people I know given that she has been through a lot. Sometimes you don't have to go through a lot physically when your mind is creating resistance.
TRIGGER WARNING!
In this episode, we talk about all things mental health. I am so thankful Izzy not only spoke about her personal story, but also, tips that she advises for anyone who is going through something similar. Mental health is not a joke and I am so surprised it's not talked about enough. Thankfully, we have people like Izzy, and some others in the media that let out a helping hand.
We spoke about her personal life story, her experience with suicidal thoughts, panic attacks, and her coping mechanisms. She also provided amazing advice for the audience as well. If you would like to learn and take control of your mental health, and/or learn to help someone else, I highly recommend this episode.
Hope you enjoy, I would love your feedback.
Podcast instagram: https://www.instagram.com/retrospect.podcast/
Izzy's instagram: https://www.instagram.com/izzymarshallll/
Personal instagram: https://www.instagram.com/darialang/music:
Lakey Inspired music, "Arcade" https://soundcloud.com/lakeyinspired
