This is truly an amazing episode. Rachael is fully open about how her anxiety was trigger. Over the course of many broken noses, Rachael went in to get the surgery she needed to truly just breathe. A few short weeks after she experienced her first anxiety attack. Through the process of being on and off meds Rachael found a intensive outpatient program that gave her all the tools in her tool belt to really conquer this part of her health. This program was also the program that gave me so much life in my own process. We share different CBT and DBT therapy tools that have helped us both as we walk day to day. For further information on an intensive outpatient program or CBT/DBT therapy google what resources are available in your area. Feel free to reach out to either Rachael or I via social media at @jamieeastonn or @rachaelmariee. If you or a loved one feels or think thoughts of hurting themselves call 1.800.273.8255
