Christina & Marissa sit down with Cody McBroom, fitness coach and CEO of Tailored Coaching Method to chat about staying lean year round! They talk about the difference between getting lean and staying lean, and what it takes to get there.
(0:00) - Intro
(2:00) - Cody’s Background
(6:16) - Why Stay Lean Year Round?
(12:45) - How Do You Sell the Long Fix vs. the Quick Fix?
(19:13) - Better With Age
(22:40) - Getting The Physique vs. KEEPING It
(28:30) - Changing Your Lifestyle
(42:06) - How Can You Know When To Make A Change?
(49:50) - Most Impactful Changes
(57:56) - What is Your Best Advice for Living a Healthy Lifestyle?
(1:02:48) - Outro
Want to reach out to Cody?
Instagram: @codymcbroom
Website: tailoredcoachingmethod.com
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
