Christina & Marissa answer talk all about simplifying macro tracking! They go into setting a baseline, being meticulous about planning, and making sure you are including plenty of isolated macro sources in your diet!
(0:00) - Intro
(4:40) - Lean In To The Discomfort
(10:00) - Get A Baseline
(13:25) - Planning Is Everything
(24:26) - Isolated Macro Food Sources
(27:24) - Tracking With Your Eyes
(30:06) - Protein Target Breakdown
(35:56) - Go-To Meals
(38:18) - Outro
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
