Christina & Marissa sit down with Laurin Conlin, fitness coach, owner of Team LoCo Fit, and advocate for intuitive eating! They discuss rigid vs. flexible restraint, balancing structure & flexibility, and how to create a path for intuitive eating.
(0:00) - Intro
(2:15) - Laurin’s Background & Journey
(7:17) - Macro Tracking As A Tool
(9:00) - Rigid vs. Flexible Restraint
(14:50) - When You Can Be More Flexible
(19:37) - Don’t Go In Blind!
(25:30) - Intuitive Eating is Hard WORK
(38:08) - Balancing Structure & Flexibility
(42:19) - The Path To Intuitive Eating
(51:00) - What is Your Best Advice for Living a Healthy Lifestyle?
Want to reach out to Laurin?
Instagram: @laurinconlin / @teamlocofit
Website: teamlocofit.com
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
