Marissa is BACK with the mini-series. This week, she will talk all about how to negotiate with yourself to get started!
(0:00) - Intro
(2:37) - Let’s Break It Down
(6:08) - Make Smaller Commitments To Yourself
(8:55) - Just SHOW UP
(10:22) - Prep Protein Only
(12:20) - Compete With Yourself!
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
