Christina & Marissa go deep on what to do when you’re not feeling motivated in your fitness journey. The power of one more, how to navigate motivation as a state of emotion, and making micro-commitments to your journey are all keys to success around motivation!
(0:00) - Intro
(3:08) - Motivation vs. Discipline
(8:33) - The Power of One More
(12:33) - Action Before Motivation
(20:02) - Motivation As A State of Emotion
(28:08) - Micro-commitments
(31:35) - Focus On The Journey
(34:42) - Pre-Workout Ritual
(39:15) - Lack of Clarity or Lack of Motivation?
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
