Christina & Marissa sit down with Emily Hayden, fitness coach, IFBB Bikini Pro, and founder of Evolve Into Excellence. They talk about all things mindset; from taking off your rose colored glasses to see what's right in front of you, to choosing to be uncomfortable, this episode will help you get your mind right!
(0:00) - Intro
(2:04) - Emily’s Background
(5:55) - The Trials of Competition
(11:20) - The Art of Overcoming
(18:28) - One At A Time
(23:45) - Seeing What's Right In Front of You
(29:05) - Be Positive!
(34:11) - Practice Being Present
(42:36) - Choose to Be Uncomfortable
(49:53) - What is Your Best Advice for Living a Healthy Lifestyle?
Want to reach out to Emily?
Instagram: @emilyhayden
Website: shopemilyhayden.com
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
