Christina & Marissa give you the rundown on all the traits that have led to their most successful client transformations. From being a good communicator, to being able to regulate your emotions, and everything in between! S3E10
(0:00) - Intro
(7:25) - Mind Flexibility
(13:35) - Trust the Process, But Ask Questions!
(22:00) - 2 Way Communication
(29:10) - Emotional Regulation/Self Awareness
(34:47) - Brick By Brick
(39:50) - Taking Initiative to Learn
(47:28) - Embrace the Unknown
(51:24) - Summary/Wrap-up
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
