Christina & Marissa sit down with Brian Pickowicz & Lindsey Rago, fitness professionals & hosts of Conquer the Day podcast! They go deep on how to continue to make progress on your journey. From getting out of your comfort zone, to how to navigate support (or lack thereof) from your significant other and everything in between!
(0:00) - Intro
(2:45) - The Background
(10:20) - Have You Outgrown Where You Came From?
(15:10) - What Creates Permanent Change?
(22:30) - Confidence Doesn’t Just Show Up
(29:40) - Get Out of Your Comfort Zone
(37:45) - Mindfulness & Meditation
(40:20) - Support From Significant Other
(47:15) - Key Habits To Make Permanent Change
(51:23) - What is Your Best Advice for Living a Healthy Lifestyle?
Want to reach out to Brian & Lindsey?
Instagram: @brianpickowicz & @raygobomb
Podcast: Conquer the Day
Website: thefitnessproject.us
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
