Christina & Marissa talk about the constant work it takes to stay in the right energy state. This episode goes deep into controlling your energy, and learning how to shift your energy state when you’re feeling unmotivated!
(0:00) - Intro
(5:56) - Hierarchy of Needs
(11:00) - Stress
(13:10) - You Are in Control
(23:32) - How to Shift Your Energy State
(29:07) - Feeling Unmotivated
(32:40) - Getting Happy!
(41:03) - Maintenance
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
