Christina & Marissa give you all the details on reframing! Looking at things from a different perspective can be helpful in achieving your goals, and in this episode you’ll get some tips and tricks to help!
(0:00) - Intro
(2:35) - What Is Reframing?
(5:08) - Why Is It Important?
(6:40) - Prioritize Yourself
(13:20) - Control The Controllables
(19:30) - It’s Deeper Than Surface Level
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
