Christina & Marissa sit down with business owner & fitness coach Travis Dalrymple to discuss limiting beliefs and how to identify & overcome them!
(0:00) - Intro
(2:19) - Travis’ Background
(4:57) - What Are Limiting Beliefs?
(9:15) - Limiting Beliefs Framework (Thought, Feeling, Emotion, Action)
(20:00) - How To Become Aware of Limiting Beliefs
(24:45) - When Are People Ready For Change?
(30:50) - Flipping the Script
(40:05) - How Do We Stay In Reality?
(52:53) - Emotions Drive Actions
(56:04) - What is Your Best Advice for Living a Healthy Lifestyle?
Want to reach out to Travis?
Instagram: @travdalrymple // @impactfitnesscoachingacademy
Website: www.impactcoachacademy.com
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
