Christina & Marissa discuss how to overcome self-sabotage. Taking control of your life and fitness is hard enough, but adding self-sabotaging behavior makes it nearly impossible. In this episode, you’ll learn how to move away from that behavior all together! S3E23
(0:00) - Intro
(3:05) - What Is Self Sabotage?
(8:15) - How Does Self Sabotage Present?
(15:54) - The Tire Analogy
(23:40) Specific Self-Sabotage Behaviors
(32:50) - Identity
(38:45) - Be Open To Change
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Hosted by: @marissaroyfitness & @christilynnfit
