Christina & Marissa talk about how to get JACKED! They discuss hypertrophy, and the three pillars of muscle growth! (featuring a tiny special guest!)
(0:00) - Intro
(4:40) - What is Hypertrophy?
(8:38) - What Contributes to Muscle Growth?
(13:18) - Progressive Overload
(16:16) - Recovery
(18:23) - Nutrient Status
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
