Christina & Marissa chat about the best foods for fat loss! Once you’ve hit all the big rocks, its time to focus on food choice, choosing lean sources of protein, and making sure your food is high quality. Learn all that and more this week!
(0:00) - Intro
(8:18) - Food Quality
(15:50) - Know Where You Are
(19:51) - Food Choice
(26:18) - Protein
(35:00) - I’M SO FULL
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
