Christina & Marissa give you the rundown on how to find the best fitness coach for you. They go through red flags that they’ve seen in the industry, as well as a handful of great traits to look for in a coach.
(0:00) - Intro
(3:08) - Do Your Research
(9:56) - Taking Too Long to Respond to Check-ins
(15:25) - Coach Not Answering Questions Directly
(25:00) - Figuring Out Your Level of Autonomy
(31:43) - “Performing” For Your Coach
(35:42) - Supplements Without Explanations
(37:57) - What to Expect From Prices
(45:49) - Coaches Overpromising & Underdelivering
(47:50) - Not Enough Food, Too Much Cardio
(51:30) - Trust Your Gut
(55:55) - Customized Coaching
(1:05:24) - Being Treated As More Than Just a Number
(1:10:30) - Keep Your Best Interest in Mind
(1:12:46) - Summary/Outro
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
