Christina & Marissa sit down with business owner & life coach Rhysa Sisco to discuss how to get yourself unstuck by learning to regulate your nervous system!
(0:00) - Intro
(1:40) - Rhysa’s Story
(10:05) - What Does She Do?
(11:31) - Your Nervous System & Your Emotions
(18:20) - The Power of the Nervous System
(23:25) - Nervous System Overview
(31:38) - Best Practice For Reacting to Nervous System Queues
(42:19) - What Are Realistic Results?
(55:40) - Your Body Will Protect You
(1:13:47) - Tools To Regulate Nervous System
Want to reach out to Rhysa?
Instagram: @regulatewithrhysa
Website: regulatewithrhysa.systeme.io
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
