Christina & Marissa give you all the info you need about group classes. Are they good for you? When should you do them vs. strength training on your own in the gym? This week, you will get all the answers to those questions!
(0:00) - Intro
(2:19) - What Is Group Fitness?
(8:12) - Pros & Cons of Group Classes
(26:23) - Don’t Try To Do Too Much
(32:00) - Lifting “On Your Own”
(44:16) - Progressive Overload & Monotony
https://spotifyanchor-web.app.link/e/RrVxRE8GoAb
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Hosted by: @marissaroyfitness & @christilynnfit
