Marissa jumps on Instagram live with strength & nutrition coach Michael Spiewak to discuss how to really make permanent change!
(0:00) - Intro
(1:08) - Dessert. Every. Day.
(3:25) - Lean Into The Discomfort
(7:28) - How Do You Make & Stick With Change?
(14:52) - Hunger/Fullness Cues
(21:25) - Incremental Change
(25:40) - Holding Yourself Accountable
Want to reach out to Matt?
Instagram: @spiewak_coaching
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
