Christina & Marissa sit down with business & fitness coach Emily Carlson to discuss self-worth, why we struggle with it, & the journey to get to a place where you love yourself the most!
(0:00) - Intro
(1:31) - Emily’s Story
(7:35) - Self-Development Walls
(18:23) - The Process
(28:32) Does It Serve Your Goals?
(33:30) - Self-Love IS Unconditional Love
(48:20) - Journaling
(54:20) - Why Do We Struggle With Self-Worth
(1:01:13) - Your Journey Is Your Own
(1:08:07) - Takeaways
Want to reach out to Emily?
Instagram: @fitness_over_fears // @the.shining.storm
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
