Christina & Marissa get into the difference between leading a healthy lifestyle & losing fat. You might be surprised to find out that they are not synonymous!
(0:00) - Intro
(4:58) - Fat Loss Is NOT Sustainable
(7:20) - What Is ‘Health’?
(8:55) - What is Fat Loss?
(11:15) - What Should the Cycle Be?
(14:00) - What Now?
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Hosted by: @marissaroyfitness & @christilynnfit
