Christina & Marissa talk about a few specific pieces of building a strong mindset not only in your fitness journey, but also in life!
(0:00) - Intro
(4:30) - Reframing & Shades of Gray
(14:15) - What Got You Here May Not Get You There
(21:13) - You Can Handle More Than You Think
(26:24) - Actionable & Reasonable Changes
(34:03) - Simple But Not Easy
(37:50) - Grieving Your Former Self
(45:41) - Belief
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Hosted by: @marissaroyfitness & @christilynnfit
