Christina & Marissa sit down with Brad Dieter, COO of Macros Inc., & nutritionist for Gonzaga Men’s Basketball to talk all about big weight loss & the obesity epidemic.
(0:00) - Intro
(1:44) - Brad’s Story
(8:45) - Weight Loss Differences
(15:00) - Can You Really Tell When Someone Is Ready?
(21:07) - Negotiating With Yourself
(24:41) - Give Yourself Grace or Push Through?
(32:44) - It Comes From Within
(37:27) - Blind Spots In Big Weight Loss
(41:18) - Physiology of Big Weight Loss
(46:16) - Goals & Identity
(54:13) - Current Projects?
Want to reach out to Brad?
Instagram: @brad.dieter
Website: macrosinc.net
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
