Christina & Marissa talk all about fat loss without dieting. Reaching your goals without eliminating your favorites is in your grasp!
(0:00) - Intro
(6:55) - No Comparisons
(10:00) - Progress
(17:20) - Does Size Matter?
(21:55) - Get Your Definitions Straight
(25:23) - Vicious Cycle
(29:22) - Plateaus
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Hosted by: @marissaroyfitness & @christilynnfit
