Christina & Marissa chat about the importance of having certain things established before jumping into a fat loss phase!
(0:00) - Intro
(4:10) - Being On The Bus vs. The Park Bench
(11:10) - We Need A Baseline
(16:40) - Specificity
(20:48) - Don’t Set Yourself Up For Failure
(28:02) - Doing The Right Thing At The Right Time
(30:40) - Walk Before You Run
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Hosted by: @marissaroyfitness & @christilynnfit
