Christina & Marissa chat about all types of advanced training. If you’re in a rut with strength training at the gym, this is for you!
(0:00) - Intro
(4:53) - Top Sets vs. Working Sets
(10:00) - Volume
(13:05) - Auto-Regulated Double Progression
(16:08) - RPE & RIR
(24:17) - Blood Flow Restriction Training
(29:38) - Drop Sets & Rest Pauses
(35:05) - Pre-Exhaust
(38:25) - Constant Tension
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
