Christina & Marissa chat all about how they help their clients sustain their fitness journey & avoid crashing & burning!
(0:00) - Intro
(4:36) - Over Excitement & Making A SMART Commitment
(13:42) - Where Are You In Your Life?
(19:38) - Goal Setting (Zone of Proximal Development)
(28:12) - Increase Your Baseline
(30:04) - Habit Forming (SCIENCE!)
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
