Christina & Marissa get into some common fitness myths, how they started, and give you the truth on how they started!
(0:00) - Intro
(5:18) - Carbs Are Bad, Right?
(14:00) - Anabolic Window
(22:25) - Knees Over Toes?
(27:02) - Fasted Cardio
(35:28) - Intermittent Fasting
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
