Christina & Marissa give you Part 2 of busting some common fitness myths, how they started, and give you the truth on how they started!
(0:00) - Intro
(0:48) - Keto/Low Carb Best For Fat Loss
(11:18) - What’s An Indicator of a Good Workout?
(19:51) - 10K Steps A Day?
(25:09) - Women vs. Men Workout Routines
(30:45) - Metabolism & Strength Training
(34:50) - It All Goes Downhill After 30
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
