Christina & Marissa get into self-sabotage, what it is, and how to make sure you avoid the pitfalls in your fitness journey!
(0:00) - Intro
(2:04) - What Is Self-Sabotage?
(6:30) - Truths About Yourself
(9:10) - Fear of Failure
(12:44) - Realistic Goal Setting
(16:41) - Mindset
(22:35) - Power of Visualization
(26:20) - The “What-ifs”
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Hosted by: @marissaroyfitness & @christilynnfit
