Marissa is welcomed as a guest on The Nourish & Strengthen Podcast! They talk about Marissa’s journey to the fitness industry, finding balance in your lifestyle, and how to change your approach to meet your goals. S4E12
(0:00) - Intro
(1:27) - Marissa’s Journey To Fitness
(7:50) - The Business
(10:51) - WFH Hacks
(16:55) - Managing Your Behavior
(22:30) - Behavior Change
(29:15) - Self-Sabotage
(36:33) - Small Habits Become Big Ones!
Nourish & Strengthen With Trainer Lindsey
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
