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Description

Christina & Marissa get into what it would look like if they were YOUR coach! How do they prime for fat loss? Should you track macros? Find out in Part 2 of this new series!

(0:00) - Intro

(2:37) - Setting Up Fat Loss

(7:22) - Tweaking & Changing Macros

(18:48) - The Fat Loss Process

(23:26) - End Date & Pace

(26:50) - How Adherent Should You Be? 

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Hosted by: @marissaroyfitness & @christilynnfit