Christina & Marissa get into what it would look like if they were YOUR coach! How do they advise on meal planning? When should you change your protocols? Find out in Part 3 of this new series!
(0:00) - Intro
(3:30) - Meal Planning/Prepping
(9:14) - Progress Photos & Weight Tracking
(14:20) - Changing Protocols
(23:50) - Diet Breaks & Refeeds
(33:00) - Wrap-up
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Hosted by: @marissaroyfitness & @christilynnfit
